The CBT Handbook

Name: The CBT Handbook
Brand: ROBINSON
SKU: 1042403
Price: 22.99 EUR
Availability: InStock
Rating: 5 (1 reviews)

A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-esteem and Anger

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ΚΩΔΙΚΟΣ: 1042403

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The CBT Handbook

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Σύνοψη βιβλίου

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading CBT clinicians and researchers, experts in the field. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

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