Mindful Compassion

Name: Mindful Compassion
Brand: ROBINSON
SKU: 1042343
Price: 19.99 EUR
Availability: InStock

Using the Power of Mindfulness and Compassion to Transform Our Lives

ΚΩΔΙΚΟΣ: 1042343

Διαθέσιμο με παραγγελία

19 ^,99€

Σε BOX NOW Locker Δευ 24/08 - Πεμ 27/08

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Mindful Compassion

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Σύνοψη βιβλίου

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

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