Postnatal Pilates

Name: Postnatal Pilates
Brand: BLOOMSBURY
SKU: 1432825
Price: 17.99 EUR
Availability: InStock

A Recovery and Strength Guide for Life

ΚΩΔΙΚΟΣ: 1432825

Διαθέσιμο με παραγγελία

17 ^,99€

Σε BOX NOW Locker Τετ 21/10 - Δευ 26/10

2,00€

Σε κατάστημα Public

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Στον χώρο σου Τετ 21/10 - Δευ 26/10

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Postnatal Pilates

17^,99€

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Ο αποχαιρετισμός του γάτου

4.3

(15)

Τιμή εκδότη: 16.99€

12^,99€

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4.8

(13)

Τιμή εκδότη: 22.00€

15^,98€

Σύνολο46,96€

Σύνοψη βιβλίου

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

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