You are Your Own Gym

Name: You are Your Own Gym
Brand: EBURY PRESS
SKU: 1038157
Price: 21.98 EUR
Availability: InStock

The Bible of Bodyweight Exercises

ΚΩΔΙΚΟΣ: 1038157

Διαθέσιμο με παραγγελία

21 ^,98€

Σε BOX NOW Locker Παρ 21/08 - Τετ 26/08

2,00€

Σε κατάστημα Public

ΔΩΡΕΑΝ

Διαθεσιμότητα ανά κατάστημα

Στον χώρο σου Παρ 21/08 - Τετ 26/08

Άτοκες δόσεις με ή χωρίς πιστωτική

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You are Your Own Gym

21^,98€

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Οι βασικοί νόμοι της ανθρώπινης ηλιθιότητας

4.5

(236)

Τιμή εκδότη: 5.47€

4^,11€

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(1)

Τιμή εκδότη: 15.90€

14^,31€

Σύνολο40,40€

Σύνοψη βιβλίου

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Features: rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week; no gym or equipment required - simple bodyweight resistance exercises you can do anywhere; build muscle and burn fat - get more effective results than weightlifting and aerobics; suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class; and safe and effective - develop balance, stability and prevent injuries. With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have.

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