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The Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits

18 ^,49€

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Συγγραφέας Nedra Tawwab

Εκδότης Piatkus Books

ISBN 9780349431376

Αριθμός Σελίδων 224

Εξώφυλλο Μαλακό εξώφυλλο

Διαστάσεις 18 x 23 cm

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The Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Name: The Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits
SKU: 1746432
Price: 18.49 EUR
Availability: InStock

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

ΚΩΔΙΚΟΣ: 1746432

Διαθέσιμο με παραγγελία

18 ^,49€

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Σε BOX NOW Locker Δευ 20/07 - Πεμ 23/07

2,00€

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Στον χώρο σου Δευ 20/07 - Πεμ 23/07

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The Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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Σύνοψη βιβλίου

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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