Book of Overthinking

Name: Book of Overthinking
SKU: 1805417
Price: 13.98 EUR
Availability: InStock

How to Stop the Cycle of Worry - International Bestselling Author

ΚΩΔΙΚΟΣ: 1805417

Διαθέσιμο με παραγγελία

13 ^,98€

Σε BOX NOW Locker Τετ 14/10 - Δευ 19/10

2,00€

Σε κατάστημα Public

ΔΩΡΕΑΝ

Διαθεσιμότητα ανά κατάστημα

Στον χώρο σου Τετ 14/10 - Δευ 19/10

Άτοκες δόσεις με ή χωρίς πιστωτική

Συνήθως αγοράζονται μαζί...

Τώρα βλέπεις αυτό

Book of Overthinking

13^,98€

Αγόρασε μαζί

Το πράσινο σημειωματάριο

4.6

(116)

Τιμή εκδότη: 19.90€

14^,99€

Η νυχτερίδα

4.8

(16)

Τιμή εκδότη: 13.30€

11^,34€

Σύνολο40,31€

Σύνοψη βιβλίου

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Χαρακτηριστικά