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Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD

16 ^,98€

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Συγγραφέας Tamara Rosier

Εκδότης Baker Publishing Group

ISBN 9780800739423

Αριθμός Σελίδων 208

Εξώφυλλο Μαλακό εξώφυλλο

Διαστάσεις 14 x 22 cm

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Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD

Name: Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD
SKU: 2064661
Price: 16.98 EUR
Availability: InStock

ΚΩΔΙΚΟΣ: 2064661

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16 ^,98€

Σε BOX NOW Locker Τετ 30/09 - Δευ 05/10

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Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD

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Σύνοψη βιβλίου

Lose the shame, love your brain, and live better with ADHD If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by ● understanding the complicated emotional landscape and thought life of those with ADHD ● learning how people with ADHD understand time, energy, and motivation ● managing your emotions, thought patterns, and actions for your overall emotional health ● implementing practical ways to improve your ADHD and neurodivergent symptoms Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

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