# 1341815

Jog On

How Running Saved My Life


Συγγραφέας: Mackie Bella
Εκδότης: HarperCollins Publishers
ISBN: 9780008241759
Αριθμός Σελίδων: 240
Διαστάσεις: 22x3x14
Έτος Έκδοσης: 2018

Σύνοψη του βιβλίου "Jog On"

`Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett `Brutally honest and insightful' Jimmy Anderson `A very relatable book' Philippa Perry Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say `jog on' to your problems and get your life back on track - no matter how small those first steps may be.


Συγγραφέας/εις: Mackie Bella
Κατηγορία: διατροφή δίαιτα
ISBN: 9780008241759
Ημερ/νία έκδοσης: 17/12/2018
Εκδότης: HarperCollins Publishers
Εξώφυλλο: Hardback
Σελίδες: 240
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 270 gr
Διαστάσεις βιβλίου: 22x3x14 cm

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