Carbs & Cals Gestational Diabetes

A diagnosis of gestational diabetes can be overwhelming, and demands greater focus on your diet and lifestyle. However, managed properly, you can still have a very healthy pregnancy and we are here to help! Carbs & Cals GESTATIONAL DIABETES features a range of beautifully designed, mouth-watering recipes, scrumptious snacks and daily meal plans - all designed by diabetes specialist dietitians.This visual guide helps you understand the best foods to choose, manage portion sizes and monitor the amount of carbs you consume - keeping your blood glucose levels well under control.FEATURES: * 80 delicious, easy-to-prepare meals* 20 quick & tasty snack ideas* 14 daily meal plans* 430 photos of ingredients to help you plan your own meals and snacks* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg* An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetesCHAPTERS:* 20 breakfasts* 8 curries* 10 salads* 16 soups & stews* 26 general meals* 20 snacks* 72 pages of individual ingredientsThis is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on Amazon.show more