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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover- how you can prepare your body for birth;- how you can organize yourself and your household for the best possible transition to motherhood;- simple practices and home remedies to facilitate healing and restore energy;- how to strengthen relationships and aid the return to sex;- learning to exercise safely postpartum;- carrying your baby with comfort;- exploring the complex and often conflicting emotions that arise postpartum;- and much more.
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