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The Fourth Trimester : A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

23 ^,84€

The Fourth Trimester : A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality image 0

Συγγραφέας Kimberly Ann Johnson

ISBN 9781611804003

Αριθμός Σελίδων 360

Εξώφυλλο Μαλακό εξώφυλλο

Διαστάσεις 152 x 227 x 21mm

Γλώσσα Γραφής αγγλικά

The Fourth Trimester : A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Name: The Fourth Trimester : A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
SKU: 1747082
Price: 23.84 EUR
Availability: InStock

ΚΩΔΙΚΟΣ: 1747082

Διαθέσιμο με παραγγελία

23 ^,84€

Σε BOX NOW Locker Δευ 06/04 - Τρι 14/04

2,00€

Σε κατάστημα Public

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Στον χώρο σου Δευ 06/04 - Τρι 14/04

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The Fourth Trimester : A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

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Σύνοψη βιβλίου

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover- how you can prepare your body for birth;- how you can organize yourself and your household for the best possible transition to motherhood;- simple practices and home remedies to facilitate healing and restore energy;- how to strengthen relationships and aid the return to sex;- learning to exercise safely postpartum;- carrying your baby with comfort;- exploring the complex and often conflicting emotions that arise postpartum;- and much more.

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