Yin Yoga

Name: Yin Yoga
Brand: DORLING KINDERSLEY
SKU: 1288379
Price: 15.98 EUR
Availability: InStock
Rating: 5 (1 reviews)

Stretch the mindful way

ΚΩΔΙΚΟΣ: 1288379

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Yin Yoga

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Γεωγραφία για εντελώς αγεωγράφητους

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Σύνοψη βιβλίου

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

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