# 0772264

The 8-Hour Diet

Watch the Pounds Disappear, without Watching What You Eat!



Σύνοψη του βιβλίου "The 8-Hour Diet"

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. "The 8-Hour Diet" promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).


Συγγραφέας/εις: Zinczenko David
Κατηγορία: διατροφή δίαιτα
ISBN: 9781609615901
Ημερ/νία έκδοσης: 24/12/2012
Εκδότης: Rodale Incorporated
Εξώφυλλο: Hardcover
Σελίδες: 288
Γλώσσα βιβλίου: english
Τόπος έκδοσης: Pennsylvania
Χώρα έκδοσης: United States
Βάρος βιβλίου: 548 gr
Διαστάσεις βιβλίου: 24x3x16 cm
Λεπτομέρειες εικονογράφησης: illustrations
Ημερομηνία πρώτης έκδοσης: 2018

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