Fit in 3: The Scandi Plan

"I've spent a decade of my professional life watching wave after wave of fitness fads fade away; eventually, they just stop working for the people who try them, because they're impossible to maintain. The wheel needs reinventing! Influenced by my Scandinavian heritage, I've crafted FIT IN 3 - a far more sustainable, permanent and enjoyable method which will arm you with all the practical tools and knowledge to stay healthy for life, whether you're in your twenties or eighties." FIT IN 3 is the first book from personal trainer, award-winning blogger and Instagram star Faya Nilsson, and draws on her years of experience working with clients on programmes that will make a real and sustainable difference to their wellbeing. With a simple three-week programme to help you get started, alongside exercises and delicious healthy meals inspired by Faya's Swedish upbringing, FIT IN 3 is the only book you'll need to kickstart a healthier and happier lifestyle.