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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

14 ^,99€

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Συγγραφέας Caroline Leaf

Εκδότης Baker Publishing Group

ISBN 9781540900401

Αριθμός Σελίδων 320

Εξώφυλλο Μαλακό εξώφυλλο

Διαστάσεις 14 x 22 cm

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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Name: Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
SKU: 1775772
Price: 14.99 EUR
Availability: InStock

ΚΩΔΙΚΟΣ: 1775772

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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Σύνοψη βιβλίου

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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