End of Dieting

Eat as much as you want, whenever you want. Welcome to the end of dieting.

We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.

In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.

The End of Dieting will:

-Explain the life-threatening dangers of traditional “calorie restricting” diets
-Debunk the fake “science” of popular fad diets
-Offer an alternative to dieting that leads to permanent weight reduction and weight stabilization
-Outline an easy-to-follow eating program with meal plans and recipes that are doable, even for those with no time to cook or who like to eat meat
-A motivational and solution-based program for food addicts and those with obstacles in their path to wellness

The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.

Since its publication in 2003, Eat to Live has sold more than 1 million copies. It reached number one on the New York Times bestseller list, remaining there for years, while thousands of other diet books have come and gone.