The You Don't Understand Me Journal

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***

This practical, interactive journal from clinical psychologist and bestselling author Dr Tara Porter is a vital resource for any young person wishing to understand themselves better and to grow from where they are.

Dr Tara Porter has worked in child and adolescent mental health for over 25 years. In the pages of this journal she prompts the reader to explore their background, values, family bonds and friendships through the lens of compassion.

Using a blend of open-ended questions, quizzes, psychological top tips and worksheets, Dr Tara Porter will guide you safely through your journey to self-knowledge and, ultimately, growth.