# 0785365

The Complete Guide to Indoor Rowing


Συγγραφέας: Flood Jim , Simpson Charles
Εκδότης: Bloomsbury Publishing PLC
ISBN: 9781408133323
Σειρά βιβλίου: Complete Guides
Αριθμός Σελίδων: 192
Διαστάσεις: 23x1x19
Έτος Έκδοσης: 2012

Σύνοψη του βιβλίου "The Complete Guide to Indoor Rowing"

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.


Συγγραφέας/εις: Flood Jim, Simpson Charles
Κατηγορία: αθλητισμός
Σειρά βιβλίου: Complete Guides
ISBN: 9781408133323
Ημερ/νία έκδοσης: 10/05/2012
Εξώφυλλο: Paperback / softback
Σελίδες: 192
Γλώσσα πρωτοτύπου: English
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 514 gr
Διαστάσεις βιβλίου: 23x1x19 cm
Λεπτομέρειες εικονογράφησης: Photos and line drawings

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