# 0740138

Man 2.0: Engineering the Alpha

Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself


Συγγραφέας: Bornstein Adam , Romaniello John
Εκδότης: Ebury Publishing
ISBN: 9780091948009
Αριθμός Σελίδων: 288
Διαστάσεις: 23x2x15
Ημερομηνία 1ης Έκδοσης: 2013
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "Man 2.0: Engineering the Alpha"

What would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs (1/2-1 1/2kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.


Συγγραφέας/εις: Bornstein Adam, Romaniello John
Κατηγορία: διατροφή δίαιτα
ISBN: 9780091948009
Ημερ/νία έκδοσης: 07/01/2013
Εκδότης: Ebury Publishing
Εξώφυλλο: Paperback / softback
Σελίδες: 288
Συντελεστές: Foreword by: Arnold Schwarzenegger
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 351 gr
Διαστάσεις βιβλίου: 23x2x15 cm
Λεπτομέρειες εικονογράφησης: Illustrations
Ημερομηνία πρώτης έκδοσης: 2013

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