From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book
Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.
-A clear 6-week plan to encourage fat loss of up to 2lbs a week
-New tips and clever tricks to get you through your Fast Days
-Habit-busting ideas to jumpstart your non-Fast Days
-A brilliant new HIT exercise programme to maximise your fitness and fat loss – in just five minutes a day
-30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers
-Motivation and 5:2 support to rev up your Fast Diet and get you fit for life
Includes pull-out diet planner
Think of it as a boot camp for the 5:2. For six short weeks. Whether you’re a woman with a bikini deadline or a man on a mission to fitness – or simply interested in better health – the Fast Beach Diet is for you.
