Your Guide to Forest Bathing—A Journal

Designed as the perfect partner to M. Amos Clifford’s bestselling book Your Guide to Forest Bathing, this beautiful journal encourages you to deepen your relationship with nature through a gentle, meditative approach, intentional reflection, and sensory awareness of the natural world. It features fifty-two invitations for practice and introspection, each accompanied by two to three journal prompts.

Each page offers space to record your experiences, thoughts, and emotions as you engage in forest bathing, whether in the woods, a public park, or your own backyard.

• Tune in to your senses and the subtle rhythms of the natural world.
• Bask in the wonderful sensory symphony of nature.
• Become adept at discovering what invitations the forest is offering to you.
• Track the evolution of your practice over time.

It is through regular practice that you will realize the full benefit of forest bathing. Whether you’re just beginning or already rooted in the practice, this journal supports you in finding presence and healing. It will help you reawaken your senses and deepen your relationship with the more-than-human world.