It Didn't Start With You

Name: It Didn't Start With You
SKU: 1751661
Price: 22 EUR
Availability: InStock
Rating: 5 (3 reviews)

How inherited family trauma shapes who we are and how to end the cycle

(3)

ΚΩΔΙΚΟΣ: 1751661

Άμεσα Διαθέσιμο

22 ^,00€

Σε BOX NOW Locker Πεμ 06/08 - Παρ 07/08

2,00€

Σε κατάστημα Public

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Στον χώρο σου Πεμ 06/08 - Παρ 07/08

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It Didn't Start With You

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Body Keeps the Score

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Σύνοψη βιβλίου

'Groundbreaking' Tara Brach

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

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