Δες όλα τα χαρακτηριστικά
Επιλογές παράδοσης
Βάλε ΤΚ
Σύνοψη βιβλίου
Don’t just manage your ADHD – thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
Χαρακτηριστικά
Αξιολογήσεις
Βιογραφία συγγραφέα
