Spent

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, you're holding the way to turn your life around! Spent is the answer to the problem that millions of people face: how to step back and cope with the pressures of a non-stop life. Using Western and alternative therapies, Spent contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to: * make fast, nutritious and healthy meals * get back your natural sleep rhythm * replace punishing workouts with moderate exercise, including yoga, spine adjustments, and the ultimate foot and shoulder massages * promote your body's own healing - from meditation and breathing exercises to music and spending time in nature. With an extensive nutrition plan, troubleshooting tips and time-tested advice for remaining relaxed, fit and healthy, Spent is the complete guide to rediscovering the natural rhythms that help our bodies restore, revive and replenish.