# 1015732

You Can Be An Optimist

Change Your Thinking, Change Your Life


Συγγραφέας: MacDonald Lucy
Εκδότης: Watkins Media
ISBN: 9781780287539
Αριθμός Σελίδων: 160
Διαστάσεις: 20x1x13
Ημερομηνία 1ης Έκδοσης: 2018
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "You Can Be An Optimist"

The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be An Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems as temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life expectancy.


Συγγραφέας/εις: MacDonald Lucy
ISBN: 9781780287539
Ημερ/νία έκδοσης: 02/01/2014
Εκδότης: Watkins Media
Εξώφυλλο: Paperback / softback
Σελίδες: 160
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 172 gr
Διαστάσεις βιβλίου: 20x1x13 cm
Ημερομηνία πρώτης έκδοσης: 2018

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