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Yoga Mat Companion 2: Hip Openers & Forward Bends No. 2 Yoga Mat Companion 2: Hip Openers & Forward Bends Hip Openers & Forward Bends


Συγγραφέας: Long Ray
Εκδότης: Independent Publisher
ISBN: 9781607439424
Αριθμός Σελίδων: 220
Διαστάσεις: 18x2x23
Έτος Έκδοσης: 2011

Σύνοψη του βιβλίου "Yoga Mat Companion 2: Hip Openers & Forward Bends No. 2 Yoga Mat Companion 2: Hip Openers & Forward Bends Hip Openers & Forward Bends"

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of yoga pose: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.


Συγγραφέας/εις: Long Ray
Κατηγορία: αθλητισμός
ISBN: 9781607439424
Ημερ/νία έκδοσης: 01/01/2011
Εκδότης: Independent Publisher
Σελίδες: 220
Τόπος έκδοσης: Chicago
Χώρα έκδοσης: United States
Τόμος: No. 2
Βάρος βιβλίου: 846 gr
Διαστάσεις βιβλίου: 18x2x23 cm
Λεπτομέρειες εικονογράφησης: colour illus

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