# 0785253

Ultimate Triathlon

A complete training guide for long-distance triathletes


Συγγραφέας: Moore Paul , Hoad Richard
Εκδότης: Bloomsbury Publishing PLC
ISBN: 9781408133163
Αριθμός Σελίδων: 160
Διαστάσεις: 24x1x21
Έτος Έκδοσης: 2011

Σύνοψη του βιβλίου "Ultimate Triathlon"

This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge. This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off. The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.


Συγγραφέας/εις: Moore Paul, Hoad Richard
Κατηγορία: αθλητισμός
ISBN: 9781408133163
Ημερ/νία έκδοσης: 06/06/2011
Εξώφυλλο: Paperback / softback
Σελίδες: 160
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 628 gr
Διαστάσεις βιβλίου: 24x1x21 cm
Λεπτομέρειες εικονογράφησης: Colour photos throughout with black and white line illustrations

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