# 0785255

Triathlon Training Basics


Συγγραφέας: Bernhardt Gale
Εκδότης: Bloomsbury Publishing PLC
ISBN: 9780713669930
Αριθμός Σελίδων: 256
Διαστάσεις: 23x2x15
Έτος Έκδοσης: 2004

Σύνοψη του βιβλίου "Triathlon Training Basics"

Every year, more and more people are rising to the challenge of completing their first triathlon. The combination of swimming, cycling and running ensure that triathlon is not only one of the most physically demanding sports, but also one of the most rewarding. Triathlon Training Basics is the complete guide to triathlon training. Providing advice for individual competitors as well as individual members of a team competing together, it contains all the essential information triathletes need to successfully complete a triathlon. detailed training plans for beginners and more experienced athletes advice on equipment and clothing for each of the elements technical training tools advice on how to develop your training strength training programmes stretching programmes injury prevention techniques Triathlon Training Basics is essential reading for any beginner thinking about embarking on their first triathlon, through to experienced athletes wishing to improve their training.


Συγγραφέας/εις: Bernhardt Gale
Κατηγορία: αθλητισμός
ISBN: 9780713669930
Ημερ/νία έκδοσης: 20/09/2004
Εξώφυλλο: Paperback / softback
Σελίδες: 256
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 424 gr
Διαστάσεις βιβλίου: 23x2x15 cm
Λεπτομέρειες εικονογράφησης: Illustrations, 1 port.

εναλλακτικά δες...

συνδύασέ το με...

υπηρεσίες πριν και μετά την αγορά!