# 0785249

Triathlon for Masters and Beyond

Optimised Training for the Masters Athlete


Συγγραφέας: Stokell Ian
Εκδότης: Bloomsbury Publishing PLC
ISBN: 9781408187197
Αριθμός Σελίδων: 192
Διαστάσεις: 23x1x16
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "Triathlon for Masters and Beyond"

Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: motivation and goal setting planning and preparation training programmes and schedules muscles and injury prevention nutrition and fuel pre-race preparation race day recovery. This is an essential companion for any Masters athlete wishing to improve their triathlon results.


Συγγραφέας/εις: Stokell Ian
Κατηγορία: αθλητισμός
ISBN: 9781408187197
Ημερ/νία έκδοσης: 24/10/2013
Εξώφυλλο: Paperback / softback
Σελίδες: 192
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 436 gr
Διαστάσεις βιβλίου: 23x1x16 cm
Λεπτομέρειες εικονογράφησης: illustrations

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