# 0413072

The Top 100 Health Tips

100 Foods to Make You Look and Feel Radiant with Health

Συγγραφέας: Wright Janet
Εκδότης: Watkins Media
ISBN: 9781844835058
Σειρά βιβλίου: The Top 100 v. 7
Αριθμός Σελίδων: 128
Έτος Έκδοσης: 2008

Σύνοψη του βιβλίου "The Top 100 Health Tips"

Do you often feel tired and stressed-out? Do you catch infections easily or suffer from common ailments such as asthma or high blood pressure? Do you wish getting fit wasn't such an effort? Are there health problems in your family you want to avoid? If you're looking for easy, effective solutions, "The Top 100 Health Tips" is the answer. Packed full of 100 foods, drinks, herbs and spices, this book reveals the secrets of looking and feeling radiant with health.Janet Wright shows how to choose the right foods to boost your immune system and energy levels, relieve stress and depression, detox your body and lose weight, fight the effects of ageing and combat disease. Cranberries, for example, are a powerhouse of flavonoids which can defend against infections, turmeric in your curry can protect against cancer, onions can counteract respiratory problems, and walnuts can aid a blissful night's sleep. If you want easy, effective ways to optimize your health and well-being, it's all here, along with the low-down on nutrients and mouthwatering recipes you can make in minutes.

Συγγραφέας/εις: Wright Janet
Σειρά βιβλίου: The Top 100 v. 7
ISBN: 9781844835058
Ημερ/νία έκδοσης: 17/01/2008
Εκδότης: Watkins Media
Εξώφυλλο: Paperback / softback
Σελίδες: 128
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 258 gr
Λεπτομέρειες εικονογράφησης: col. Illustrations

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