# 1017955

The Rotation Diet

Lose Up to a Pound a Day and Never Gain it Back


Συγγραφέας: Katahn Martin
Εκδότης: WW Norton & Co
ISBN: 9780393341317
Αριθμός Σελίδων: 288
Διαστάσεις: 21x3x14
Έτος Έκδοσης: 2012

Σύνοψη του βιβλίου "The Rotation Diet"

The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.


Συγγραφέας/εις: Katahn Martin
Κατηγορία: διατροφή δίαιτα
ISBN: 9780393341317
Ημερ/νία έκδοσης: 16/03/2012
Εκδότης: WW Norton & Co
Εξώφυλλο: Paperback / softback
Σελίδες: 288
Τόπος έκδοσης: New York
Χώρα έκδοσης: United States
Βάρος βιβλίου: 295 gr
Διαστάσεις βιβλίου: 21x3x14 cm
Στοιχεία έκδοσης: Revised and Updated

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