# 0723086

The Overload Solution

How to stop juggling and start living

Συγγραφέας: Alexander Jane
Εκδότης: Little, Brown Book Group
ISBN: 9780749927561
Αριθμός Σελίδων: 256
Διαστάσεις: 20x2x13
Γλώσσα Γραφής: english
Ημερομηνία 1ης Έκδοσης: 2002
Έτος Έκδοσης: 2007

Σύνοψη του βιβλίου "The Overload Solution"

Do you wake up in the morning and feel just as tired as when you went to bed? Are you juggling your life so fast you can't even remember how many balls are in the air? The 21st century is a busier and more difficult place than we ever imagined. The idea of simply being 'stressed' would be almost appealing in today's world; instead, many of us are feeling so overwhelmed that we are suffering breakdowns, depression and anxiety. Cracks appear in our work, our relationships, our families and in our society. We feel ourselves failing as parents, partners, friends and as people. We simply don't have time to do it all, but we're petrified of admitting that we can't. In The Overload Solution, Jane Alexander recognises that we cannot keep papering over the cracks. She doesn't offer an instant get-out clause or perfect solution. What she does offer is an honest appraisal of where we are now and provides strategies to help us readjust to this tough new world. She suggests things you can do to help you in the short-term and then helps you to rethink your life so you achieve long-term happiness and wellbeing.

Συγγραφέας/εις: Alexander Jane
Κατηγορία: ψυχολογία
ISBN: 9780749927561
Ημερ/νία έκδοσης: 04/01/2007
Εκδότης: Little, Brown Book Group
Εξώφυλλο: Paperback
Σελίδες: 256
Γλώσσα βιβλίου: english
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 189 gr
Διαστάσεις βιβλίου: 20x2x13 cm
Ημερομηνία πρώτης έκδοσης: 2002
Προηγούμενος τίτλος βιβλίου: "The Overload Solution: How to Stop Juggling and Start Living"

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