# 0785480

The New Complete Guide to Nutritional Health

More Than 600 Foods and Recipes for Overcoming Illness and Boosting Your Immunity


Συγγραφέας: Cousin Pierre Jean , Hartvig Kirsten
Εκδότης: Watkins Media
ISBN: 9781844839490
Αριθμός Σελίδων: 288
Διαστάσεις: 24x3x19
Ημερομηνία 1ης Έκδοσης: 2011
Έτος Έκδοσης: 2011

Σύνοψη του βιβλίου "The New Complete Guide to Nutritional Health"

The Complete Guide to Nutritional Health presents, in a single volume, a complete guide to the curative and preventative properties of the foods we eat. Follow the advice of two leading nutritionists to promote optimum well-being through diet. Part One, Food Is Medicine, looks at how various foods, including fruits, vegetables, dairy products and fish, can prevent and treat a wide range of common ailments. Part Two, Eat for Immunity, focuses on the way that the right choice of foods can strengthen the immune system, enabling the body to prevent disease and fight infection. By following these simple principles and making the tasty, nutritious recipes part of your everyday diet, you will boost your body's defence system and not only feel better but look better and enjoy increased vitality, too. Both parts have been carefully structured so that they can be used in various ways according to your needs, sourcing information by food, by ailment or by recipe. There are menu plans and structured 'detox' ideas, too.


Συγγραφέας/εις: Cousin Pierre Jean, Hartvig Kirsten
ISBN: 9781844839490
Ημερ/νία έκδοσης: 08/01/2011
Εκδότης: Watkins Media
Εξώφυλλο: Paperback / softback
Σελίδες: 288
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 1094 gr
Διαστάσεις βιβλίου: 24x3x19 cm
Λεπτομέρειες εικονογράφησης: col. Illustrations
Ημερομηνία πρώτης έκδοσης: 2011

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