# 0980259

The Men's Health Diet

27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!


Συγγραφέας: Perrine Stephen
Εκδότης: Rodale Incorporated
ISBN: 9781609619916
Αριθμός Σελίδων: 336
Διαστάσεις: 23x2x15
Ημερομηνία 1ης Έκδοσης: 2018
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "The Men's Health Diet"

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard diet advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 Fast & Lean superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.


Συγγραφέας/εις: Perrine Stephen
Κατηγορία: διατροφή δίαιτα
ISBN: 9781609619916
Ημερ/νία έκδοσης: 21/05/2013
Εκδότης: Rodale Incorporated
Εξώφυλλο: Paperback / softback
Σελίδες: 336
Τόπος έκδοσης: Pennsylvania
Χώρα έκδοσης: United States
Βάρος βιβλίου: 464 gr
Διαστάσεις βιβλίου: 23x2x15 cm
Λεπτομέρειες εικονογράφησης: Illustrations
Ημερομηνία πρώτης έκδοσης: 2018

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