# 1029885

The Low-Sugar Cookbook

Delicious and Nutritious Recipes to Lose Weight, Fight Fatigue and Protect Your Health


Συγγραφέας: Graimes Nicola
Εκδότης: Watkins Publishing
ISBN: 9781848999756
Αριθμός Σελίδων: 256
Διαστάσεις: 23x2x15
Ημερομηνία 1ης Έκδοσης: 2014
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "The Low-Sugar Cookbook"

Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre - not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.


Συγγραφέας/εις: Graimes Nicola
Κατηγορία: μαγειρική
ISBN: 9781848999756
Ημερ/νία έκδοσης: 21/08/2014
Εκδότης: Watkins Publishing
Εξώφυλλο: Paperback
Σελίδες: 256
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 386 gr
Διαστάσεις βιβλίου: 23x2x15 cm
Ημερομηνία πρώτης έκδοσης: 2014

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