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The Little Book of Diet Help

Tips, Truth and Therapy for a Slimmer, Happier You


Συγγραφέας: Willis Kimberly
Εκδότης: Little, Brown Book Group
ISBN: 9780749957902
Αριθμός Σελίδων: 208
Διαστάσεις: 20x2x13
Ημερομηνία 1ης Έκδοσης: 2012
Έτος Έκδοσης: 2012

Σύνοψη του βιβλίου "The Little Book of Diet Help"

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.


Συγγραφέας/εις: Willis Kimberly
Κατηγορία: διατροφή δίαιτα
ISBN: 9780749957902
Ημερ/νία έκδοσης: 05/01/2012
Εκδότης: Little, Brown Book Group
Εξώφυλλο: Hardback
Σελίδες: 208
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 326 gr
Διαστάσεις βιβλίου: 20x2x13 cm
Στοιχεία έκδοσης: Digital original
Λεπτομέρειες εικονογράφησης: Integrated: 12, b/w line drawings
Ημερομηνία πρώτης έκδοσης: 2012

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