# 0526396

The Insulin-Resistance Diet--Revised and Updated

How to Turn Off Your Body's Fat-Making Machine

Συγγραφέας: Hart Cheryle , Grossman Mary Kay
Εκδότης: McGraw-Hill Education - Europe
ISBN: 9780071499842
Σειρά βιβλίου: Dieting
Αριθμός Σελίδων: 256
Διαστάσεις: 23x2x16
Έτος Έκδοσης: 2007

Σύνοψη του βιβλίου "The Insulin-Resistance Diet--Revised and Updated"

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

Συγγραφέας/εις: Hart Cheryle, Grossman Mary Kay
Κατηγορία: management
Σειρά βιβλίου: Dieting
ISBN: 9780071499842
Ημερ/νία έκδοσης: 10/12/2007
Εξώφυλλο: Paperback / softback
Σελίδες: 256
Τόπος έκδοσης: London
Χώρα έκδοσης: United States
Βάρος βιβλίου: 352 gr
Διαστάσεις βιβλίου: 23x2x16 cm
Στοιχεία έκδοσης: 2nd edition
Λεπτομέρειες εικονογράφησης: ill


Acknowledgments Introduction Part I: How Insulin Resistence Makes Us Fat 1. How Insulin Affects Fat 2. Insulin Resistence and Syndrome X Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method 3. Step 1: Link Protein 4. Step 2: Balance Protein and Carbohydrates 5. Why Link and Balance Works 6. Mastering the Link-and-Balance Eating Method 7. Test Your Link-and-Balance Basics Part III: Making the Method Work for You 8. Link-and-Balance Menus and Recipes 9. Real-World Strategies 10. Fitness Matters 11. Appetite vs. Hunger: Understanding Our Relationship with Food 12. Commitment and Relapse References Index About the Authors

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