# 1360691
best seller!

The How Not To Die Cookbook

Over 100 Recipes to Help Prevent and Reverse Disease


Συγγραφέας: Greger Michael
Εκδότης: Pan Macmillan
ISBN: 9781529010817
Αριθμός Σελίδων: 272
Προτεινόμενη Ηλικία: From 18 years
Διαστάσεις: 23x2x18
Έτος Έκδοσης: 2018

Σύνοψη του βιβλίου "The How Not To Die Cookbook"

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.


Συγγραφέας/εις: Greger Michael
Κατηγορία: χειροτεχνία
ISBN: 9781529010817
Ημερ/νία έκδοσης: 13/12/2018
Εκδότης: Pan Macmillan
Εξώφυλλο: Paperback / softback
Σελίδες: 272
Προτεινόμενη ηλικία: From 18 years
Συντελεστές: With: Gene Stone, With: Robin Robertson
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 821 gr
Διαστάσεις βιβλίου: 23x2x18 cm

Περιεχόμενα

Introduction - i: Introduction Section - ii: The Daily Dozen Chapter - 1: SIMPLE PREPARATIONS Chapter - 2: BREAKFAST Chapter - 3: SNACKS, DIPS AND SPREADS Chapter - 4: SOUPS AND CHILLIES Chapter - 5: SALADS AND DRESSINGS Chapter - 6: BURGERS, WRAPS AND MORE Chapter - 7: VERY VEGGIE MAINS Chapter - 8: BEAN CUISINE Chapter - 9: GREAT GRAINS Chapter - 10: SIDES Chapter - 11: SWEETS Chapter - 12: SWEETS Section - iii: Sample Menus for 14 Days Section - iv: Kitchen Techniques Section - v: Shopping and Stocking the Cupboards Section - vi: References Index - vii: Index

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