# 0749104
best seller!

The Headspace Guide to... Mindful Eating

10 Days to Finding Your Ideal Weight


Συγγραφέας: Puddicombe Andy
Εκδότης: Hodder & Stoughton
ISBN: 9781444722215
Αριθμός Σελίδων: 304
Διαστάσεις: 20x2x13
Ημερομηνία 1ης Έκδοσης: 2013
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "The Headspace Guide to... Mindful Eating"

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...


Συγγραφέας/εις: Puddicombe Andy
Κατηγορία: διατροφή δίαιτα
ISBN: 9781444722215
Ημερ/νία έκδοσης: 03/01/2013
Εκδότης: Hodder & Stoughton
Εξώφυλλο: Paperback / softback
Σελίδες: 304
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 214 gr
Διαστάσεις βιβλίου: 20x2x13 cm
Λεπτομέρειες εικονογράφησης: 25 b&w
Ημερομηνία πρώτης έκδοσης: 2013

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