# 0785319

The Essential Guide to Relaxation

Exercises & Techniques to Ease Tension, Conquer Stress & Find Inner Calm

Συγγραφέας: Locke Jennifer
Εκδότης: Watkins Media
ISBN: 9781780284842
Αριθμός Σελίδων: 64
Διαστάσεις: 27x4x22
Έτος Έκδοσης: 2012

Σύνοψη του βιβλίου "The Essential Guide to Relaxation"

This beautifully illustrated kit contains everything you need to help you ease tension and relieve stress. It consists of three elements - a book, a relaxation CD (with spoken meditations, calming music and gentle sounds from nature) and a squeezy stress ball - to form a complete, integrated relaxation set. Combining inspiring images with specially devised methods of relaxation, this kit shows how we can rediscover contentment - in ourselves, in others, in nature and in day-to-day life. Drawn from the traditions of both East and West, the accompanying book's simple yet highly effective strategies reveal how to put problems in perspective and celebrate the positive in life. By mastering basic meditation techniques for calming the mind and learning simple stress-relief exercises that produce immediate results, you can gain control of your life and increase your enjoyment of every day.

Συγγραφέας/εις: Locke Jennifer
ISBN: 9781780284842
Ημερ/νία έκδοσης: 01/10/2012
Εκδότης: Watkins Media
Σελίδες: 64
Περιλαμβάνει: 1 Paperback / softback and 1 CD-Audio and 1 General merchandise
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Διαστάσεις βιβλίου: 27x4x22 cm

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