# 0691415

The Essential Guide To Chakras

Discover the Healing Power of Chakras for Mind, Body and Spirit


Συγγραφέας: Saradananda Swami
Εκδότης: Watkins Media
ISBN: 9781780280042
Αριθμός Σελίδων: 288
Διαστάσεις: 16x2x13
Ημερομηνία 1ης Έκδοσης: 2018
Έτος Έκδοσης: 2011

10 διάβασε 1 κριτική

Σύνοψη του βιβλίου "The Essential Guide To Chakras"

Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies; mantras; exercises; and journaling. Saradananda then explores in depth each chakra in turn, describing its key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques and giving clear information on how to recognise the signs that your chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for everyone wanting to achieve total well-being through understanding and working with these vital energy centres.


Συγγραφέας/εις: Saradananda Swami
ISBN: 9781780280042
Ημερ/νία έκδοσης: 04/08/2011
Εκδότης: Watkins Media
Εξώφυλλο: Paperback / softback
Σελίδες: 288
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 485 gr
Διαστάσεις βιβλίου: 16x2x13 cm
Λεπτομέρειες εικονογράφησης: Illustrations
Ημερομηνία πρώτης έκδοσης: 2018

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