# 0884427

The Drunk Diet

How I Lost 40 Pounds... Wasted: A Memoir


Συγγραφέας: Carl Luc
Εκδότης: Griffin Publishing
ISBN: 9781250021977
Αριθμός Σελίδων: 272
Διαστάσεις: 20x2x13
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "The Drunk Diet"

With his trademark Rock 'N Roll hair and snakeskin spandex pants, Luc Carl fit the part as a bar manager based in NYC's gritty Lower East Side. And life was good for this Omaha transplant - a talented drummer who originally moved to the big city to pursue his dreams - until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on Chinese food, and drinking excessively; Luc was forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice - reading countless fitness and weight-loss books in the process - he realized that "if you read one you've read them all." Luc decided to take matters into his own hands to transform his body and his life his way. Full of charismatic wit and raucous stories about his life, "The Drunk Diet" will inspire and challenge you to become fitter, healthier, and happier. Luc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed foods and embracing exercise, but never sacrificing his social life (or his love for cold beer). This self-proclaimed "out-of-shape, bloated asshole" will be the first to tell you: If he could do it, so can you.


Συγγραφέας/εις: Carl Luc
Κατηγορία: διατροφή δίαιτα
ISBN: 9781250021977
Ημερ/νία έκδοσης: 02/04/2013
Εκδότης: Griffin Publishing
Εξώφυλλο: Paperback / softback
Σελίδες: 272
Τόπος έκδοσης: California
Χώρα έκδοσης: United States
Βάρος βιβλίου: 289 gr
Διαστάσεις βιβλίου: 20x2x13 cm
Λεπτομέρειες εικονογράφησης: b & w photos

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