# 0725630

The Diet Coach

All the advice you need to succeed at weight loss (and keep the weight off)


Συγγραφέας: Willis Kimberly
Εκδότης: Little, Brown Book Group
ISBN: 9780749957018
Αριθμός Σελίδων: 208
Εξώφυλλο: Paperback
Διαστάσεις: 20x2x13
Γλώσσα Γραφής: english
Ημερομηνία 1ης Έκδοσης: 2013
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "The Diet Coach"

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This title has previously been published as The Little Book of Diet Help.


Συγγραφέας/εις: Willis Kimberly
Κατηγορία: διατροφή δίαιτα
ISBN: 9780749957018
Ημερ/νία έκδοσης: 03/01/2013
Εκδότης: Little, Brown Book Group
Εξώφυλλο: Paperback
Σελίδες: 208
Γλώσσα βιβλίου: english
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 196 gr
Διαστάσεις βιβλίου: 20x2x13 cm
Λεπτομέρειες εικονογράφησης: Integrated: 12, b/w line drawings
Ημερομηνία πρώτης έκδοσης: 2013

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