- πολύ καλό για όσους ασχολούνται ερασιτεχνικά ή επαγγελματικά με το τρέξιμο
- Ο αξιολογητής δεν άφησε κανένα σχόλιο
Δημοσιεύθηκε στις: 23 Αύγουστου 2014
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther.
The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.
Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it.
Inside, you will learn how to:
-overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus;
-rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’;
-customize your training program to emphasize the development of speed, strength, and stamina;
-shift gears, reach that next level of performance, and blow past the competition.
In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running.
Preface Introduction Training Assessments Part One: Building the Base Chapter One: Pushing the Limits Chapter Two: Aiming True Chapter Three: Flexible You Chapter Four: Take a Deep Breath Chapter Five: Going Clubbing Chapter Six: The Ups and Downs of Running Chapter Seven: Running Round in Circles Part Two: Sharpening the Knife Chapter Eight: Running With Skill Chapter Nine: Gearing Up for Success Chapter Ten: Strength in the Fields Chapter Eleven: Ouch, That Hurts Chapter Twelve: It's All In Your Head-Tactical Tips and More Chapter Thirteen: Reaching Your Peak