# 1013012

Quick Strength for Runners

8 Weeks to a Better Runner's Body


Συγγραφέας: Horowitz Jeff
Εκδότης: VeloPress
ISBN: 9781937715120
Αριθμός Σελίδων: 224
Διαστάσεις: 23x1x18
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "Quick Strength for Runners"

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: * A guide to how strength training leads to better running form and fitness * 40 targeted exercises, with step-by-step photos and clear instructions * Progressive workouts and advanced form options to increase strength as fitness improves * A focused and efficient 8-week strength training program * Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.


Συγγραφέας/εις: Horowitz Jeff
Κατηγορία: αθλητισμός
ISBN: 9781937715120
Ημερ/νία έκδοσης: 19/12/2013
Εκδότης: VeloPress
Εξώφυλλο: Paperback / softback
Σελίδες: 224
Τόπος έκδοσης: Boulder
Χώρα έκδοσης: United States
Βάρος βιβλίου: 454 gr
Διαστάσεις βιβλίου: 23x1x18 cm
Λεπτομέρειες εικονογράφησης: Full-color interior with photographs throughout.

Περιεχόμενα

Introduction 1 Strength Training for Runners: A Primer 2 Getting Started 3 The Exercises 4 The Workouts 5 Taking It on the Road 6 A Lifetime of Fitness About the Author

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