# 0955275

Low Carb High Quality Diet

Food for a Thinner, Healthier Life


Συγγραφέας: Paulun Fredrik
Εκδότης: Skyhorse Publishing
ISBN: 9781628736472
Αριθμός Σελίδων: 128
Διαστάσεις: 24x2x17
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "Low Carb High Quality Diet"

For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn't have to be a chore. Fredrik Paulun, Sweden's number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life. Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food. Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn't a calorie-restrictive diet; it's a lifestyle that will have you looking and feeling the best you've ever felt!


Συγγραφέας/εις: Paulun Fredrik
Κατηγορία: διατροφή δίαιτα
ISBN: 9781628736472
Ημερ/νία έκδοσης: 01/04/2014
Εκδότης: Skyhorse Publishing
Εξώφυλλο: Hardback
Σελίδες: 128
Τόπος έκδοσης: New York, NY
Χώρα έκδοσης: United States
Βάρος βιβλίου: 606 gr
Διαστάσεις βιβλίου: 24x2x17 cm
Λεπτομέρειες εικονογράφησης: Color photos throughout, B&W photos

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