# 0756412

Joanna Hall's Walkactive Programme

The simple yet revolutionary way to transform your body, for life


Συγγραφέας: Hall Joanna , Atkins Lucy
Εκδότης: Little, Brown Book Group
ISBN: 9780749959579
Αριθμός Σελίδων: 160
Εξώφυλλο: Paperback
Διαστάσεις: 23x1x19
Γλώσσα Γραφής: english
Ημερομηνία 1ης Έκδοσης: 2016
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "Joanna Hall's Walkactive Programme"

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.


Συγγραφέας/εις: Hall Joanna, Atkins Lucy
Κατηγορία: διατροφή δίαιτα
ISBN: 9780749959579
Ημερ/νία έκδοσης: 06/06/2013
Εκδότης: Little, Brown Book Group
Εξώφυλλο: Paperback
Σελίδες: 160
Γλώσσα βιβλίου: english
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 472 gr
Διαστάσεις βιβλίου: 23x1x19 cm
Λεπτομέρειες εικονογράφησης: 4-colour, integrated throughout photos and artwork - approx. 20 illustrations and 50 photos
Ημερομηνία πρώτης έκδοσης: 2016

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