# 0725883

Hypnodiet

Lose Weight, Feel Fabulous - the Stress Free Way


Συγγραφέας: Hepburn Susan
Εκδότης: Little, Brown Book Group
ISBN: 9780749953195
Αριθμός Σελίδων: 160
Γλώσσα Γραφής: English
Ημερομηνία 1ης Έκδοσης: 2011
Έτος Έκδοσης: 2011

Σύνοψη του βιβλίου "Hypnodiet"

HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.


Συγγραφέας/εις: Hepburn Susan
ISBN: 9780749953195
Ημερ/νία έκδοσης: 2011
Εκδότης: Little, Brown Book Group
Εξώφυλλο: Paperback
Σελίδες: 160
Γλώσσα βιβλίου: English
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Ημερομηνία πρώτης έκδοσης: 2011

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