The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies and their lives with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. * Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber * Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time * Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Introduction 1 Part I: Getting Started with the Belly Fat Diet 5 Chapter 1: Wrapping Your Mind around Belly Fat 7 Chapter 2: Introducing the Belly Fat Burning Lifestyle 25 Chapter 3: Identifying Belly-Blasting Superfoods 41 Chapter 4: The Belly Fat Diet Plans 55 Chapter 5: Getting Ready for Your Belly-Blasting Journey 75 Part II: Belly-Blasting Main Courses 93 Chapter 6: Breakfast 95 Chapter 7: Brown-Bag Lunches 111 Chapter 8: Poultry, Meat, and Seafood 127 Chapter 9: Comfort Foods 153 Part III: Belly-Burning Starters, Sides, Desserts, and More 169 Chapter 10: Soups and Salads 171 Chapter 11: Sides 187 Chapter 12: Desserts and Snacks 197 Chapter 13: Smoothies and Cocktails 213 Part IV: Flat Belly Recipes for Special Situations 225 Chapter 14: Vegetarian and Vegan Meals 227 Chapter 15: Slow-Cooker Meals 243 Chapter 16: Kid-Friendly Meals 257 Part V: The Part of Tens 271 Chapter 17: Ten Belly-Flattening Spices and Seasonings 273 Chapter 18: Ten Timesaving Kitchen Gadgets 281 Appendix: Metric Conversion Guide 287 Index 291