# 1014536

Constructive Wallowing

How to Beat Bad Feelings by Letting Yourself Have Them


Συγγραφέας: Gilbertson Tina
Εκδότης: Viva Editions
ISBN: 9781936740802
Αριθμός Σελίδων: 256
Διαστάσεις: 18x2x14
Ημερομηνία 1ης Έκδοσης: 1899
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "Constructive Wallowing"

"Constructive wallowing" seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Almost everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren't all that bad. In recent years there's been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren't interested in Buddhism or meditation have been left out in the cold. "Constructive Wallowing" is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves.


Συγγραφέας/εις: Gilbertson Tina
ISBN: 9781936740802
Ημερ/νία έκδοσης: 13/05/2014
Εκδότης: Viva Editions
Εξώφυλλο: Paperback / softback
Σελίδες: 256
Τόπος έκδοσης: Berkeley
Χώρα έκδοσης: United States
Βάρος βιβλίου: 295 gr
Διαστάσεις βιβλίου: 18x2x14 cm
Ημερομηνία πρώτης έκδοσης: 1899

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