# 0985319

Cave Women Don't Get Fat

The Paleo Chic Diet for Rapid Results


Συγγραφέας: Blum Esther
Εκδότης: Simon & Schuster
ISBN: 9781476707693
Αριθμός Σελίδων: 304
Διαστάσεις: 22x3x14
Ημερομηνία 1ης Έκδοσης: 2013
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "Cave Women Don't Get Fat"

Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts-and no processed starches-leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body-for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Breaking her diet into three easy and sustainable phases, Esther's phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cave Women Don't Get Fat will help women everywhere to feel and stay gorgeous from the inside out.


Συγγραφέας/εις: Blum Esther
Κατηγορία: διατροφή δίαιτα
ISBN: 9781476707693
Ημερ/νία έκδοσης: 16/01/2014
Εκδότης: Simon & Schuster
Εξώφυλλο: Hardback
Σελίδες: 304
Τόπος έκδοσης: New York, NY
Χώρα έκδοσης: United States
Βάρος βιβλίου: 386 gr
Διαστάσεις βιβλίου: 22x3x14 cm
Ημερομηνία πρώτης έκδοσης: 2013

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